Gilles Servant 6x4:00/2:00r row
6,115
Meters
24:00.0
Time
1:57.7
Pace
411
Calories
172
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 113 |
December 04, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,115 | 1:57.7 | 214 | 1037 | 25 | 172 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 166 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 171 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 171 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 173 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 174 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 174 |
| r2,234 |
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Workout Graph
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