Gilles Servant 3x1500m/2:00r row
4,500
Meters
17:37.3
Time
1:57.4
Pace
305
Calories
169
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 23:37.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
December 03, 2018 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,500 | 1:57.4 | 216 | 1042 | 24 | 169 |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 24 | 165 |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 24 | 170 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 25 | 171 |
| r1,143 |
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Workout Graph
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