Gilles Servant 6x5:00/3:00r row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
172
Heart Rate
| Rest Distance | 3,706 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,289 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
December 01, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 24 | 172 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 165 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 169 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 172 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 174 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 174 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 175 |
| r3,706 |
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Workout Graph
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