Gilles Servant 7x1000m/3:00r row
7,000
Meters
27:31.8
Time
1:57.9
Pace
471
Calories
170
Heart Rate
| Rest Distance | 4,405 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,405 |
| Overall Time | 48:31.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 113 |
November 29, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 7,000 | 1:57.9 | 213 | 1033 | 25 | 170 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 162 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 168 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 170 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 173 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 173 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 173 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 173 |
| r4,405 |
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Workout Graph
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