Gilles Servant 10x500m/2:00r row
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
168
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 39:09.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 113 |
November 28, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 24 | 168 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 165 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 166 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 168 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 171 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 171 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 171 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 169 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 171 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 171 |
| r4,053 |
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Workout Graph
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