Gilles Servant 4x1500m/1:00r row
6,000
Meters
23:54.9
Time
1:59.5
Pace
399
Calories
172
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 27:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 113 |
November 27, 2018 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 6,000 | 1:59.5 | 205 | 1004 | 24 | 172 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 23 | 164 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 22 | 172 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 24 | 175 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 25 | 175 |
| r580 |
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Workout Graph
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