Gilles Servant 8x1000m/1:00r row
8,000
Meters
31:58.2
Time
1:59.8
Pace
530
Calories
172
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 39:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 112 |
November 24, 2018 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 8,000 | 1:59.8 | 203 | 999 | 24 | 172 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | 166 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 23 | 171 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 172 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | 174 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 174 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 174 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 | 173 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 171 |
| r1,065 |
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Workout Graph
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