Gilles Servant 3x10:00/4:00r row
7,315
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
168
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 113 |
November 21, 2018 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 24 | 168 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 24 | 165 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 24 | 170 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | 170 |
| r2,479 |
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Workout Graph
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