Gilles Servant 5x5:00/3:00r row
6,199
Meters
25:00.0
Time
2:00.9
Pace
407
Calories
165
Heart Rate
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 112 |
November 20, 2018 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,199 | 2:00.9 | 198 | 980 | 24 | 165 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 156 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | 164 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 167 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 169 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 171 |
| r3,035 |
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Workout Graph
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