Gilles Servant 12x3:00/2:00r row
9,095
Meters
36:00.0
Time
1:58.7
Pace
603
Calories
163
Heart Rate
| Rest Distance | 4,923 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 116 |
November 18, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,095 | 1:58.7 | 209 | 1019 | 22 | 163 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 154 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 159 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 161 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 161 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 163 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 166 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 166 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 167 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 166 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 165 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 165 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 166 |
| r4,923 |
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Workout Graph
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