Gilles Servant 2x15:00/4:00r row
7,449
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
167
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 113 |
November 11, 2018 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 26 | 167 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 26 | 166 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 26 | 167 |
| r1,709 |
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Workout Graph
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