Gilles Servant 10x2:00/1:00r row
5,104
Meters
20:00.0
Time
1:57.5
Pace
342
Calories
163
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 112 |
November 08, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 23 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 155 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 159 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 161 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 164 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 165 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 167 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 168 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 169 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 171 |
| r1,640 |
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Workout Graph
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