Gilles Servant 7x1000m/3:00r row
7,000
Meters
27:51.8
Time
1:59.4
Pace
465
Calories
164
Heart Rate
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,460 |
| Overall Time | 48:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
November 07, 2018 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 7,000 | 1:59.4 | 206 | 1007 | 25 | 164 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 159 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 162 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 165 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 167 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | 168 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 170 |
| r4,460 |
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Workout Graph
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