Gilles Servant 8x1000m/2:00r row
8,000
Meters
32:17.2
Time
2:01.0
Pace
522
Calories
164
Heart Rate
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 48:17.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 112 |
October 30, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 8,000 | 2:01.0 | 197 | 978 | 24 | 164 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 155 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | 160 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 162 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | 165 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 165 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | 165 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 168 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | 169 |
| r3,166 |
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Workout Graph
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