Gilles Servant 5x1500m/2:00r row
7,500
Meters
30:46.3
Time
2:03.0
Pace
482
Calories
162
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 40:46.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 111 |
October 29, 2018 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 7,500 | 2:03.0 | 188 | 945 | 24 | 162 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 24 | 157 |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 24 | 161 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 24 | 164 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 25 | 163 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 25 | 165 |
| r2,025 |
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Workout Graph
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