Gilles Servant 2x4000m/4:00r row
8,000
Meters
33:06.9
Time
2:04.1
Pace
512
Calories
167
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 41:06.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 112 |
October 28, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.9 | 8,000 | 2:04.1 | 183 | 929 | 24 | 167 |
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 24 | 166 |
| 16:34.2 | 4,000 | 2:04.2 | 182 | 927 | 24 | 168 |
| r1,705 |
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Workout Graph
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