Gilles Servant 4x500m/1:30r row
2,000
Meters
8:01.8
Time
2:00.4
Pace
130
Calories
156
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 14:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 112 |
October 28, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 26 | 156 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 145 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 160 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 164 |
| r1,343 |
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Workout Graph
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