Gilles Servant 7x4:00/3:00r row
6,980
Meters
28:00.0
Time
2:00.3
Pace
459
Calories
161
Heart Rate
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,246 |
| Overall Time | 49:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 114 |
October 25, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,980 | 2:00.3 | 201 | 991 | 25 | 161 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 153 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 158 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 162 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 162 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 164 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 165 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 165 |
| r4,266 |
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Workout Graph
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