Gilles Servant 3x3000m/3:00r row
9,000
Meters
37:18.3
Time
2:04.3
Pace
574
Calories
166
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 46:18.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
October 23, 2018 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.3 | 9,000 | 2:04.3 | 182 | 926 | 25 | 166 |
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 25 | 164 |
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 25 | 167 |
| 12:31.3 | 3,000 | 2:05.2 | 178 | 913 | 25 | 167 |
| r1,699 |
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Workout Graph
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