Gilles Servant 9x3:00/3:00r row
6,721
Meters
27:00.0
Time
2:00.5
Pace
440
Calories
158
Heart Rate
| Rest Distance | 5,437 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 108 |
October 18, 2018 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,721 | 2:00.5 | 200 | 988 | 27 | 158 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 150 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 155 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 158 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 158 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 160 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 161 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 159 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 159 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 160 |
| r5,437 |
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Workout Graph
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