Gilles Servant v2000m/3:00r...4 row
5,000
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
167
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 32:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 105 |
October 10, 2018 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 27 | 167 | |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 28 | 165 | |
| r: 3:00 | 545 | ||||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 26 | 167 | |
| r: 3:00 | 476 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 | 167 | |
| r: 3:00 | 552 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 168 | |
| r: 3:00 | 621 | ||||||
| r2,194 |
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Workout Graph
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