Gilles Servant 5x8:00/4:00r row
9,419
Meters
40:00.0
Time
2:07.4
Pace
589
Calories
160
Heart Rate
| Rest Distance | 4,065 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,484 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 105 |
October 09, 2018 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 882 | 25 | 160 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 24 | 148 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 25 | 160 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 25 | 165 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 25 | 165 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 25 | 163 |
| r4,065 |
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Workout Graph
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