Gilles Servant 10x4:00/3:00r row
9,750
Meters
40:00.0
Time
2:03.0
Pace
626
Calories
162
Heart Rate
| Rest Distance | 5,693 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,443 |
| Overall Time | 1:10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1622 |
| Drag Factor | 109 |
October 05, 2018 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,750 | 2:03.0 | 188 | 946 | 26 | 162 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 158 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 162 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 163 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 163 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 162 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 163 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 161 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 162 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 163 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 160 |
| r5,693 |
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Workout Graph
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