Gilles Servant 4x5:00/3:00r row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
168
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 108 |
October 02, 2018 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 27 | 168 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 163 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 167 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 170 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 170 |
| r2,147 |
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Workout Graph
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