Gilles Servant 4x4000m/5:00r row
16,000
Meters
1:07:04.8
Time
2:05.7
Pace
1011
Calories
162
Heart Rate
| Rest Distance | 3,963 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,963 |
| Overall Time | 1:27:04.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 2078 |
| Drag Factor | 109 |
September 30, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:04.8 | 16,000 | 2:05.7 | 176 | 905 | 25 | 162 |
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 24 | 161 |
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 25 | 164 |
| 16:40.9 | 4,000 | 2:05.1 | 179 | 915 | 25 | 164 |
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 25 | 159 |
| r3,963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.