Gilles Servant 4x12:00/3:00r row
11,448
Meters
48:00.0
Time
2:05.7
Pace
724
Calories
161
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,674 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1448 |
| Drag Factor | 108 |
September 26, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,448 | 2:05.7 | 176 | 905 | 26 | 161 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 24 | 154 |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 26 | 160 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 26 | 164 |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 26 | 165 |
| r2,226 |
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Workout Graph
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