Gilles Servant 3x5000m/2:00r row
15,000
Meters
1:03:49.9
Time
2:07.6
Pace
934
Calories
164
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,009 |
| Overall Time | 1:09:49.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1689 |
| Drag Factor | 108 |
September 23, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.9 | 15,000 | 2:07.6 | 168 | 878 | 25 | 164 |
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 25 | 161 |
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 25 | 167 |
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 25 | 163 |
| r1,009 |
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Workout Graph
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