Gilles Servant 7x5:00/3:00r row
8,385
Meters
35:00.0
Time
2:05.2
Pace
530
Calories
162
Heart Rate
| Rest Distance | 3,850 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 136 |
September 21, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,385 | 2:05.2 | 178 | 913 | 26 | 162 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 145 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 161 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 163 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 166 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 168 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 170 |
| r3,850 |
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Workout Graph
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