Gilles Servant 4x10:00/4:00r row
9,430
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
| Rest Distance | 3,106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 107 |
September 19, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 25 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 25 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 25 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 25 | |
| r3,106 |
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Workout Graph
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