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Gilles Servant 12x500m/2:00r row

6,000

Meters

23:57.9

Time

1:59.8

Pace

395

Calories

160

Heart Rate

Rest Distance4,703
Rest Time24:00.0
Overall Distance10,703
Overall Time47:57.9
Average Watts203
Calories Per Hour1000
Stroke Rate27
Stroke Count1136
Drag Factor108

September 16, 2018 20:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.9 6,000 1:59.8 203 1000 27 160
2:03.9 500 2:03.9 184 933 27 151
2:00.2 500 2:00.2 202 993 27 156
1:59.5 500 1:59.5 205 1005 27 159
1:58.8 500 1:58.8 209 1018 27 162
1:59.2 500 1:59.2 207 1011 27 162
1:59.6 500 1:59.6 205 1004 27 163
1:59.9 500 1:59.9 203 998 27 161
1:59.3 500 1:59.3 206 1009 27 162
2:00.0 500 2:00.0 203 997 26 161
1:59.6 500 1:59.6 205 1004 27 162
1:59.6 500 1:59.6 205 1004 27 162
1:58.2 500 1:58.2 212 1029 28 164
r4,703

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