Gilles Servant 3x5000m/3:00r row
15,000
Meters
1:03:11.7
Time
2:06.3
Pace
943
Calories
165
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,781 |
| Overall Time | 1:12:11.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1704 |
| Drag Factor | 107 |
September 15, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.7 | 15,000 | 2:06.3 | 173 | 896 | 24 | 165 |
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 24 | 165 |
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 24 | 167 |
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 24 | 162 |
| r1,781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.