Gilles Servant 5x1500m/2:00r row
7,500
Meters
30:29.6
Time
2:01.9
Pace
489
Calories
170
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 40:29.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 108 |
September 13, 2018 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,500 | 2:01.9 | 193 | 963 | 26 | 170 |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 24 | 156 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 27 | 171 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 26 | 172 |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 26 | 176 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 26 | 175 |
| r1,582 |
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