Gilles Servant 4x6:00/2:00r row
6,026
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
166
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 107 |
September 06, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026 | 1:59.4 | 205 | 1006 | 27 | 166 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 28 | 164 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 164 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 167 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 168 |
| r1,288 |
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Workout Graph
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