Gilles Servant v1500m/3:00r...3 row
5,000
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
169
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 28:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 107 |
September 05, 2018 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 27 | 169 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 3:00 | 349 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | 171 | |
| r: 3:00 | 480 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 27 | 171 | |
| r: 3:00 | 600 | ||||||
| r1,429 |
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Workout Graph
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