Gilles Servant 2x4000m/4:00r row
8,000
Meters
33:34.7
Time
2:05.9
Pace
505
Calories
169
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,698 |
| Overall Time | 41:34.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 109 |
August 29, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.7 | 8,000 | 2:05.9 | 175 | 903 | 24 | 169 |
| 17:11.7 | 4,000 | 2:08.9 | 163 | 861 | 24 | 166 |
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 24 | 171 |
| r1,698 |
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Workout Graph
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