Gilles Servant 6x4:00/3:00r row
6,006
Meters
24:00.0
Time
1:59.8
Pace
397
Calories
161
Heart Rate
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
August 26, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006 | 1:59.8 | 203 | 999 | 27 | 161 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 155 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 160 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 163 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 164 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 163 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 163 |
| r3,552 |
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Workout Graph
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