Gilles Servant 7x3:00/3:00r row
5,264
Meters
21:00.0
Time
1:59.6
Pace
347
Calories
164
Heart Rate
| Rest Distance | 3,931 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,195 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 98 |
August 19, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,264 | 1:59.6 | 204 | 1002 | 26 | 164 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 152 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 162 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 165 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 167 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 168 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 167 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 168 |
| r3,931 |
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Workout Graph
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