Gilles Servant 3x15:00/4:00r row
10,449
Meters
45:00.0
Time
2:09.1
Pace
649
Calories
166
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,635 |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 99 |
August 18, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,449 | 2:09.1 | 162 | 858 | 24 | 166 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | 167 |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 25 | 168 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 23 | 162 |
| r2,186 |
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Workout Graph
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