Gilles Servant 5x1500m/1:00r row
7,500
Meters
30:48.1
Time
2:03.2
Pace
483
Calories
161
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 35:48.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 99 |
August 17, 2018 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,500 | 2:03.2 | 187 | 944 | 25 | 161 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 24 | 144 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 25 | 160 |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 25 | 165 |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 24 | 167 |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 25 | 171 |
| r671 |
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