Gilles Servant 4x8:00/2:00r row
7,588
Meters
32:00.0
Time
2:06.5
Pace
476
Calories
169
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 97 |
August 16, 2018 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,588 | 2:06.5 | 173 | 894 | 26 | 169 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 25 | 160 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 26 | 170 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 26 | 172 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 26 | 174 |
| r1,440 |
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Workout Graph
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