Gilles Servant 10x500m/2:00r row
5,000
Meters
19:52.7
Time
1:59.2
Pace
329
Calories
164
Heart Rate
| Rest Distance | 3,593 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 39:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 101 |
August 14, 2018 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 27 | 164 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 145 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 159 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 168 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 169 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 170 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 168 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 169 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 168 |
| r3,593 |
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Workout Graph
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