Gilles Servant 4x10:00/2:00r row
9,619
Meters
40:00.0
Time
2:04.7
Pace
618
Calories
171
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,722 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
August 06, 2018 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,619 | 2:04.7 | 180 | 920 | 24 | 171 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 25 | 167 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 25 | 171 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 24 | 172 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | 172 |
| r1,103 |
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Workout Graph
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