Gilles Servant 11x500m/2:00r row
5,500
Meters
22:19.4
Time
2:01.7
Pace
354
Calories
164
Heart Rate
| Rest Distance | 4,221 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,721 |
| Overall Time | 44:19.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 99 |
July 31, 2018 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,500 | 2:01.7 | 194 | 967 | 27 | 164 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 142 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 159 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 162 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 163 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 166 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 170 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 170 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 172 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 172 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 175 |
| r4,221 |
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Workout Graph
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