Gilles Servant 4x1500m/1:00r row
6,000
Meters
24:05.5
Time
2:00.4
Pace
396
Calories
170
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 28:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 97 |
August 01, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 6,000 | 2:00.4 | 200 | 989 | 27 | 170 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 27 | 157 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 27 | 170 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 27 | 175 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 26 | 178 |
| r543 |
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Workout Graph
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