Gilles Servant 4x5:00/3:00r row
4,793
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
170
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 97 |
August 03, 2018 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 26 | 170 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 160 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 170 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 174 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 177 |
| r2,419 |
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Workout Graph
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