Gilles Servant 7x1000m/2:00r row
7,000
Meters
28:24.5
Time
2:01.7
Pace
454
Calories
156
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 42:24.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
June 24, 2018 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 7,000 | 2:01.7 | 194 | 967 | 27 | 156 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | 149 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 156 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 162 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 | 162 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 166 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 168 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 162 |
| r2,663 |