Gilles Servant 6x1000m/3:00r row
6,000
Meters
24:15.9
Time
2:01.3
Pace
391
Calories
165
Heart Rate
| Rest Distance | 3,612 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 42:15.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 98 |
July 10, 2018 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 6,000 | 2:01.3 | 196 | 974 | 26 | 165 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 164 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 166 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 168 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 172 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 170 |
| r3,612 |
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Workout Graph
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