Gilles Servant v1:40/0:20r...9 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
244
Calories
158
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 97 |
July 07, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 26 | 158 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 136 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 147 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 159 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 163 | |
| r: 2:00 | 379 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 163 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | 169 | |
| r: 0:20 | 74 | ||||||
| r840 |
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Workout Graph
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