Gilles Servant 3x8:00/2:00r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
156
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 98 |
July 04, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 24 | 156 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 23 | 144 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 25 | 159 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 25 | 165 |
| r1,184 |
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Workout Graph
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