Gilles Servant 4x2000m/1:00r row
8,000
Meters
33:25.8
Time
2:05.3
Pace
507
Calories
163
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 37:25.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 98 |
July 03, 2018 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 8,000 | 2:05.3 | 178 | 911 | 25 | 163 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 24 | 150 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 25 | 160 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 25 | 168 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 26 | 173 |
| r465 |
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Workout Graph
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